A Working Guide to ChatGPT
ChatGPT for Work: A Practical Guide for Non-Technical Executives
Using ChatGPT for work means handing it the small writing and thinking jobs that fill your week: drafting emails and documents, summarizing long threads and reports, brainstorming with your context, turning notes into action lists, and prepping for meetings. This guide shows exactly how, with six prompts you can copy today.
1-on-1 with Pete Enestrom, on your actual work

Written by Pete Enestrom
Yale & Columbia, ex-Microsoft & Intel — 1-on-1 AI coaching for executives

Your coach’s background
ChatGPT is the AI assistant most people have already heard of—made by OpenAI, living in a chat window at chatgpt.com. This guide is about one narrow thing: how a non-technical professional uses ChatGPT for work, in a real job, in a real week. Not software procurement, not an IT rollout—just the daily use, with the exact prompts I hand my own coaching clients.
Here is the honest framing I give every founder and executive I coach: ChatGPT is a fast, tireless junior colleague who writes well and has read almost everything. ChatGPT will not run your company, and ChatGPT will not replace your judgment. But the drafting, summarizing, and first-pass thinking that eat two hours of a workday? ChatGPT hands much of that time back—if you brief ChatGPT the way you would brief a person.
I have spent four and a half years teaching executives in their 50s and 60s to work this way. Most of the executives I coach are not technical, and none of them write code. What follows is the material I cover in the first sessions with a new client, written down for a work week: what to use ChatGPT for, six prompts that earn their keep, and where ChatGPT genuinely falls short.
What does using ChatGPT for work actually look like?
The honest answer is unglamorous: using ChatGPT for business is a dozen small assists, not one big transformation. On Monday, ChatGPT drafts the briefing notes for the week's meetings. On Tuesday, ChatGPT turns a 40-message email thread into six lines you can act on. By Friday, ChatGPT has drafted three routine emails, pressure-tested one idea, and converted a page of meeting notes into an action list with owners. None of these tasks is impressive alone. Together, they are hours.
Notice what is missing from that list: strategy, judgment, relationships, accountability. The ChatGPT business use cases that hold up in real companies are the ones where the professional keeps the thinking and hands over the typing. ChatGPT proposes; you decide. That division of labor is the whole game, and every prompt below is built around it.
- Drafting emails and documents you would otherwise stare at for an hour
- Summarizing long threads, reports, and attachments down to the decision
- Brainstorming with your actual context instead of generic advice
- Turning raw meeting notes into action lists with owners
- Preparing for meetings with a five-minute brief
How do you start using ChatGPT for business this week?
Everything below works in the free version at chatgpt.com. This is the same five-step sequence I walk clients through in week one—fifteen minutes of setup, then straight into real work.
Open an account at chatgpt.com
Sign up with your work email. The free version handles every prompt in this guide. Paid upgrades exist with higher limits, but learn first—upgrade only when you can name exactly what the extra room buys you.
Spend two minutes on who you are
Before the first task, tell ChatGPT three things: your role, what your company does, and how you like writing to sound. ChatGPT can remember preferences like these between conversations if you allow it. This one step is the difference between generic output and output that sounds like your desk.
Bring one real task from this week
Do not test ChatGPT with trivia. Open your to-do list and pick something you actually owe someone: the email you have been avoiding, the summary you keep putting off, the meeting you have not prepped. Real stakes produce real learning—and a real time saving on day one.
Treat the first answer as a first draft
ChatGPT's first response starts the conversation; it does not end it. Push back in plain English: “shorter,” “less formal,” “the second paragraph is wrong—here's why.” The third version is usually where the value is, and getting there takes two minutes, not two days.
Keep a prompt file
When a prompt produces something genuinely useful, save the exact wording in a note. Within a month you will have a personal playbook—your meeting-prep prompt, your email prompt, your summary prompt—and each one improves every time you reuse it.
What can ChatGPT actually do in a work week?
Six ChatGPT business applications I teach first, one for each job that fills a professional's calendar. Copy the prompts verbatim, replace the [brackets] with your own material, and adjust the last line to taste. The prompt is the easy part—the context you paste in is what makes the output worth reading.
I need to reply to this email, and I've been putting it off because it's awkward. The email I received: [paste]. My answer in one line: [what you want to say]. Draft a reply that acknowledges their point directly, gives my answer clearly, and keeps the relationship intact. Under 150 words, warm but plain—no corporate phrases like “circling back” or “touch base.”
The banned-phrases list is doing quiet work here. Add the corporate words you dislike most; ChatGPT will reliably avoid them.
Draft a [type of document: proposal / announcement / memo] for [who it's for]. Context: [three or four lines about the situation]. Points it must include: [list]. Tone: calm and direct, written by a person, not a committee. Length: about [number] words. After drafting, list anything I should double-check before sending.
That final instruction—“list what I should double-check”—turns ChatGPT from a typist into a reviewer.
Below is a long email thread I've been copied on: [paste the whole thread]. Summarize it for me in this order: what decision is being asked of me, what each side's position is, what happened most recently, and any deadlines mentioned. Six lines maximum, plain English.
Paste the entire thread, not just the last message—the decision you are being asked for is usually buried in message twelve. The same shape works on a long report: paste it and ask for the decision-relevant lines.
I run [one line about your company]. I'm thinking about [the idea or problem in two lines]. Before you give me ideas, ask me up to five questions that would change your answer. Then give me five options ranked from safest to boldest, with one honest drawback for each.
Forcing ChatGPT to ask questions first is the biggest quality upgrade I know. The questions alone are usually worth the exercise.
Here are my raw notes from [which meeting]: [paste]. Produce three things: a five-line summary I could send to someone who missed it, every commitment made with the owner's name, and anything I said I'd do personally. If a commitment has no clear owner, flag it.
Flagging ownerless commitments is the quiet upgrade. An action item without a name attached is a wish.
I have a meeting tomorrow with [who] about [topic]. Background: [paste any emails, notes, or the agenda]. Write a one-page brief I can read in five minutes: the two or three things I must accomplish, the questions the other side will likely raise, and the one thing I should avoid saying. Plain English, no filler.
The “avoid saying” line is the one clients remember. Naming the landmine before the meeting beats finding it during.
How do you get ChatGPT to sound like you?
The most common complaint I hear in the first month is that ChatGPT's writing sounds like ChatGPT—polished, eager, and slightly hollow. The fix is a sample. Paste two or three emails you have actually sent and say: “This is how I write. Match it.” ChatGPT is genuinely good at imitation when given real material; the generic voice only appears when ChatGPT has nothing of yours to imitate.
The second fix is a banned list. Mine includes “delve,” “leverage,” “in today's fast-paced world,” and any email that opens with “I hope this finds you well.” Tell ChatGPT your list once and reuse it in every prompt. Executives are often surprised that voice-matching takes an afternoon, not a month—the default style is a starting point, not a personality you are stuck with.
Where does ChatGPT fall short at work?
Knowledge has a cutoff. ChatGPT's built-in knowledge stops at a training date, and even when ChatGPT can look things up, time-sensitive facts—this quarter's rates, last week's announcement, a regulation that changed in March—need verification against a source you trust. The habit I teach: for anything with a date on it, paste the source document instead of asking from memory.
Confidence is not accuracy. ChatGPT writes with the same calm fluency when ChatGPT is wrong as when ChatGPT is right—wrong figures, invented citations, plausible-sounding policies that do not exist. For drafts and summaries of material you provided, this barely matters. For facts you plan to repeat in a boardroom, verify before you repeat.
Confidentiality is your job, not ChatGPT's. Treat anything you paste as shared with an outside vendor: fine for drafts, public material, and internal documents your company's policy allows; not for material under NDA, personal data about employees or customers, or live deal terms. If your company has no written rules for this yet, that gap is worth closing first—this site publishes a plain-English AI usage policy template you can adapt in an afternoon. When in doubt, strip the names and figures and ask the structural question instead.
The ten-second check before you paste anything into ChatGPT
Five questions. If all five pass, paste away. If one fails, redact the detail or ask the structural version instead.
- Would I be comfortable if this text appeared in an email forwarded outside the company?
- Does this contain names, figures, or terms covered by an NDA or a live negotiation?
- Does this include personal information about an employee or a customer?
- Does my company have a written policy on AI tools, and does this paste follow it?
- If any answer worries me, can I ask the same question with the identifying details stripped?
What changes when someone teaches you?
Everything on this page is yours to run this week, alone, at no cost—and for many executives, self-teaching is the right plan for a while. The pattern I see in coaching is consistent: month one is delight, month two is a plateau. The general prompts work, and the open question becomes specific to your company—how ChatGPT fits your board rhythm, your sales follow-up, your firm's way of writing, and which workflows deserve to be rebuilt first.
That is the point where a human teacher—not an AI coach bot, not another video course—earns the fee. In a 1-on-1 session we open your actual calendar and inbox, find the hours ChatGPT can genuinely hand back to you, and build the prompts and habits around your business, your voice, and your risk tolerance. You bring the workload; I bring the pattern recognition from four and a half years of doing exactly this.
1-on-1 coaching
Want a teacher, not another tutorial?
Guides get you started. A 1-on-1 session gets you fluent—built on your actual work, at your pace.

Your coach
Coached by Pete Enestrom
Yale and Columbia grad, former Microsoft and Intel, and a venture-backed exited founder. Pete has spent the last four and a half years going deep on every major AI tool, and he teaches the way operators learn: on your real work, at your pace, with nothing assumed.

Common questions
Straight answers, the way I'd give them across a table.
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